This review of the mineral-rich salt will give you an idea of what to expect. We will discuss its Mineral content, Health benefits, and Non-nutritional uses. You can then choose whether this salt is right for you. This salt is much cheaper than other brands, which makes it an ideal buy for those on a budget. Here are some of the pros and cons of Himalayan salt. You can use it in any type of cooking.
Himalayan salt is not your standard table salt. The typical table salt is highly refined and stripped of minerals. While it is beneficial for maintaining a healthy thyroid, it also contains sodium chloride and iodine. Pink Himalayan salt is extracted from the ancient sea beds near the foothills of the Himalayan mountains. It contains more than 84 trace minerals, which are essential for maintaining a proper pH balance and brain, muscle, and nerve functions.
Among the other health benefits of pink Himalayan salt, it is rich in calcium, which can help prevent diabetes, high blood pressure, and even cancer. Moreover, it contains magnesium, which aids in the absorption of iron and helps regulate blood pressure. In addition, it has antibacterial and anti-inflammatory properties that make it good for the respiratory system. Moreover, it is recommended to take himalayan pink salt with vitamin C to enhance its effect.
To determine the mineral content of pink salt, the Environmental Analysis Laboratory of Southern Cross University conducted a mass spectrometry scan in solids. This test revealed the presence of eighty four trace minerals in pink salt, which comprise only two percent of the total salt content. These trace minerals are not known to have any significant health benefits. Nonetheless, they do provide some added benefits. Listed below are some of them.
A study conducted in Australia has assessed the mineral composition of pink salt in comparison to white table salt. The results revealed that pink salt contained higher levels of calcium, magnesium, manganese, potassium, and aluminum. It had a lower sodium content than white table salt. The study also revealed that one teaspoon of pink salt had trace amounts of minerals, but was not clinically significant. In addition, one Peruvian sample had lead levels well above the contaminant level recommended by the Food Standards Australia New Zealand.
Himalayan pink salt has many uses, but its primary benefits are not dietary. It can be used as a cooking surface in the same manner as table salt. Its large blocks of salt can be used to grill and sear meats, imparting a flavorful salty taste to the food. Pink salt is available in fine and coarse ground varieties. Its soothing properties are used in a variety of applications, including in therapeutic baths. Taking baths in this salt can also help to treat aching muscles. Some people also spend time in the caves for the mineral’s therapeutic properties.
Himalayan salt is a natural mineral source, and the natural pink color is due to trace minerals that make it different from common table salt. Himalayan salt is harvested from prehistoric salt caves, where it was formed over 250 million years ago. This salt has no additives or processing and contains a complete complement of minerals. Compared to ordinary table salt, Himalayan salt is purer and more natural than its counterpart. It contains iron and is naturally pink.
Unlike sea salt, pink Himalayan salt is mined in the Himalayan Mountains and contains the full complement of minerals and trace elements. It is also stone-ground, unlike the sea salt that is processed and refined to remove iodine. In addition, it may also contain small amounts of iron. So, while it may be a healthier alternative, the health risks of pink Himalayan salt are still high.
Moreover, studies have shown that the presence of iron sulfate in Himalayan pink salt are also harmful for the human body. This is because iron oxide is an iron supplement with similar absorption to that of iron sulfate. The levels of lead, cadmium, zinc, manganese, and copper in pink salt are higher in the dark coloured varieties. Therefore, consumption of pink salt is recommended only for those who are iron-deficient.