What are the benefits of Himalayan sea salt? It contains high quality trace minerals and benefits local communities. The salt is also environmentally friendly, sustaining local economies and contributing to people in need. If you are looking for a sustainable skin and hair care solution, consider buying it in bulk. It is also a great option for those who want to buy natural ingredients without breaking the bank. But why buy it wholesale?
iodine
While table salt is mined from underground deposits, Himalayan sea salt is far less processed. Table salt is stripped of trace minerals and impurities, and added with an anti-caking agent. Often, the mineral iodine is also added. Iodine is crucial to our health, as our thyroid gland requires it to produce thyroid hormones, which regulate our growth and development. In fact, iodine deficiency is a worldwide problem, and is one of the leading causes of brain damage in newborns.
silicon
The 84 trace minerals found in pink Himalayan salt are incredibly beneficial for our health. They are present in very small amounts and can improve your glucose metabolism. These minerals are known for their benefits in maintaining body fluids and cellular function. They also contribute to a healthy balance of your body’s pH levels. Let’s take a closer look at the other minerals found in Himalayan salt. Unlike other salts, this one is naturally rich in silicon.
aluminum
Himalayan salt has zero aluminum. Unlike most other edible salts, aluminum can cause kidney disease and bone disease. Hence, Himalayan salt is a more appropriate choice for people with kidney problems. Himalayan salt also contains naturally occurring fluoride. Fluoride is beneficial for bones and teeth, but ingesting too much of it can increase your risk of fluorosis. In addition, this salt does not contain plastic or chemicals.
magnesium
Himalayan salt is rich in magnesium, an element that regulates various processes in the body. This mineral is capable of entering the lymphatic system through the skin. It helps alleviate muscle pain associated with fibromyalgia. Magnesium is also an effective pain reliever. It has antibacterial and anti-inflammatory properties. Therefore, you can add it to your bath water and experience its benefits.
potassium
Himalayan salt is a wonderful source of potassium, a macromineral found in abundance. This mineral is essential for heart health. A diet that is high in sodium can lead to high blood pressure and various heart disease complications. Potassium is essential for the body’s ability to hydrate after exercise, and it can help keep the pH balance of the body in balance. In addition, potassium helps balance the body’s electrolytes.
Calcium
Himalayan salt contains magnesium, a mineral found in trace amounts. Magnesium has many benefits to the human body and is required for several processes. It regulates nerve and muscle function and is an important part of bone and DNA. It is also known to protect the body from diabetes, high blood pressure, and cancer. Calcium is also helpful for maintaining bone health. You can combine Himalayan salt with vitamin C to reap the benefits of this mineral.
Iron
Pink Himalayan salt is gaining popularity worldwide due to its alleged health benefits. While its nutrient content is similar to that of white table salt, it has garnered more media attention recently. Few studies, however, have examined the mineral composition of pink salt available for purchase. They also show that the mineral content of Himalayan salt is not significantly different from that of other pink salts. But these findings are still controversial, and further research needs to be done to assess their nutritional value.
Synergistic composition of minerals in Himalayan salt
Heated water has a natural alkalinity, and Himalayan salt is no exception. The minerals found in this salt have synergistic properties that make it useful in a number of ways. It helps to remove heavy metals from the body, and it breaks down limescale deposits. It also has a stimulating effect on the intestine, promoting its healthy transit.